The Dress

Spent the morning working on the dress for Genevieve and creating a matching bib, should there be a need.
Went to the last session with the trainer today and I am really pleased with what I have managed to do in the 10 weeks of training I can now do:-
2 miles on the cycle in 9.47 ( first time I could barely ride it)
can lift 75lbs on the leg machines (abductors)
can row 1500 metres in 9 minutes
Overall can stretch, flex and walk much better.......